Special Lessons...
Review your swing

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Sports Psychology
Peter has an abundance of unique techniques, designed to enhance
performance, including:

-  Imagery skills
-  Mental rehearsal
-  Focus
-  Dealing with the unexpected
-  Conquering of limiting beliefs
-  Getting and staying in the zone
-  Learning from setbacks
-  Distraction control
-  Goal-setting
-  Performance profiling

With Tiger seemingly leading the way in technical ability how do the rest keep up, simply by exploring different avenues. The success of psychologists in the sport, have been well documented of recent years, so you know it will work. You will explore all of the challenges that will improve you final performance. All though some strategies need practice when you start on this voyage of discovery be prepared for golf to become easier, with improved results.

Health & Fitness

"My swing has become much more consistent as a
result of using the frames".

Derek Winter

Biomechanical training,
Which covers some of the following:
- Warm up exercises
- Stretching exercises
- Evaluation of muscle and movement dysfunction
- Exercises to improve muscle and movement dysfunction
- Strength for length programmes
- Exercises to improve core stability and balance
- Nutrition for sport performance (inc. diets)
- Cardio-vascular fitness for golf

Statistics show over the last 20 years despite the revolution in ball and club technology, handicap averages have stayed the same, why? Our bodies have not been not conditioned to perform highly athletic movements. You will be amazed, after identifying muscle imbalances and embarking on a gentle stretching program how easy it will be to swing the club correctly. After doing "whole in one golf conditioning" you will be fitter, healthier, less injury prone and hit the ball further. Conditioning programming is available from a single examination, to a 6 month program. Peter was successfully trained by the World renowned golf biomechanical expert, Paul Chek.

Hypnosis
Achieve better golfing performance through hypnosis
- Relaxing techniques
- Improvement of any specific part of your game
- Confidence boosting
- How to use self hypnosis to improve performance

Most of us have been hypnotized at some time, if only by the tele. Your unconscious is one the most powerful tool you can use to enhance performance. Use hypnosis and you will see here feel and know the difference.

Neuro-linguistic programming (NLP)
This many faceted subject, is used continually throughout all lessons but specifically it deals with:
- How to use language for positive outcomes
- How to use anchors
- How to 'anchor' all good aspects of your performance
- To understand and change if required your beliefs about
    what you can achieve
- How to greatly enhance your imagery skills
- How to look at things with a new perspective
- How to practice in your mind for improved performance
- How to use NLP to plan improvement strategies

This is the most exciting road you could travel on. There are no limits to what you will achieve when you use NLP. How many times have you tuned into conversation to here the phrases, I cant, I am to old, you cant teach an old dog new tricks, well these are all limiting beliefs that are 'true' if you want them to be. Understand that anything that has been done before can be done again, and that just because something has not been done it does not mean that it cant. Peter uses NLP throughout your lessons to make learning easy . You wont know why you improve so quickly, you just will.

Brain Gym
Situations to use Brain Gym
- Paying to much attention to hazards
- Choking o Concerned about other players
- Bothered by fast players behind
- Bothered by slow players ahead
- Feelings of frustration
- Feelings of self doubt
- Lack of confidence
- Lack of focus
- Mind filled with thoughts
- Bothered by distractions
- First-tee jitters

Imagine that feeling of mastery that precedes success. The feeling of centeredness, easy and effortless performance that opens up endless fields of possibilities. Brain gym is Educational Kinesiology and aims to educate the whole person. It combines the techniques of applied kinesiology with the current understanding of whole-brain learning and through movement draws out the natural resources that are in each person. If you want to rid yourself of the knot in your stomach, a pounding of the heart, heat flaring up in your face, tension in the shoulders, or endless thoughts and analysis filling up in your mind, then Brain Gym is for you.

Lessons at Home

"I am always recommending Peter to my friends, because my friends always get better."

Steve Taylor
Accountant. Enfield

Lessons at home are designed for your convenience without reducing your potential for improvement. Time is one of the most important factors to you so peter saves you time by coming to your house. You may prefer the privacy your own home offers, certainly if you feel more comfortable in this environment you will learn faster.

Peter supplies a portable net and platform from where you hit your shots. The video equipment, laptop, educational software, dynamic balance system are all totally portable and along with a large array of teaching aids will always be available.

"I have travelled the world seeking information from some of the worlds most recognized teachers, but nothing could prepare me for the weekend I spent with Peter. Everything was unique and produced results. Learning was fast and seemed easy."

Antonio Franchi Verona

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